Online Workouts
- Centr (free 7 day trial) – work out, meal plan, and stay mindful at home with Chris Hemsworth and his team
- Gymondo (free month) – Unlock your all-access membership to HIIT, Yoga and more, with over 20 fitness programs & 200+ motivating workouts adapted to your fitness level & goals
- Fitnessblender (free workouts) – provides free full length workout videos, workout routines, healthy recipes and more.
- Gold’s Gym
- Youtube Free Workout Videos:
- Strength Training (Geared toward Women): Jessica Smith TV
- Yoga: Yoga with Adriene
- General Workouts: PopSugar Fitness
- Workouts with Yevhen – Yevhen Yelena is a member of the PVP family. Yevhen is a certified personal trainer and 4th degree Black Belt in Karate. Following the closing of all gyms and health clubs, he has developed a once per week “DIY” workout routine on YouTube. (DIY meaning workouts with everyday items – milk jugs, towels, chairs, etc.)
Meditation & Wellbeing
- Headspace (2 week free trial) – meditation app
- Calm – meditation app
- Happiness Class – Free Yale course to increase happiness and build productive habits