Online Workouts

  • Centr (free 7 day trial) – work out, meal plan, and stay mindful at home with Chris Hemsworth and his team 
  • Gymondo (free month) – Unlock your all-access membership to HIIT, Yoga and more, with over 20 fitness programs & 200+ motivating workouts adapted to your fitness level & goals 
  • Fitnessblender (free workouts) – provides free full length workout videos, workout routines, healthy recipes and more. 
  • Gold’s Gym
  • Workouts with Yevhen – Yevhen Yelena is a member of the PVP family.  Yevhen is a certified personal trainer and 4th degree Black Belt in Karate. Following the closing of all gyms and health clubs, he has developed a once per week “DIY” workout routine on YouTube. (DIY meaning workouts with everyday items – milk jugs, towels, chairs, etc.)

Meditation & Wellbeing

  • Headspace (2 week free trial) – meditation app
  • Calm – meditation app
  • Happiness Class – Free Yale course to increase happiness and build productive habits